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Showing posts with label Healthcare. Show all posts
Showing posts with label Healthcare. Show all posts

Health mistakes you are making right now

Sadly none of us are perfect and we all make mistakes from time to time, but did you know you could be putting your health in jeopardy right this second? From sitting to slouching and even the simple act of breathing, check out the 5 worst health mistakes you are making right now.
Incorrect breathing
Breathing is something that most of us do without much thought. However, did you know that there is a ‘correct’ way to breathe, and – more importantly – that you are probably not doing it? The fact is, many of us go through life breathing incorrectly, yet experts believe that learning to breathe properly could help prevent many conditions including asthma, high blood pressure and anxiety.
Most of us take shallow breaths and breathe from our chests; however, breathing from the abdomen is considered to be a healthier way to breathe as it provides us with more oxygen with each breath. To help boost your physical and mental health, spend some time each day concentrating on your breathing technique, trying to focus on abdominal breathing. Incorporating regular breathing exercises into your routine is a good way to stay energised, healthy and stress-free.

Rock Salt or Sea Salt

Dear Borneo Heralders, we do not have means to verify the authenticity of the claim in this article or letter. Please get advise from your doctors should you wish for verification.

PLEASE SHARE, IT MAY HELP SOMEONE

Rock Salt or Sea Salt.

STRESS RELIEF. Is salt bad for hypertensives?

What is bad for hypertension is iodized salt, which is a fake salt.  It is made up of only 3 synthetic chemicals, sodium, chloride, iodine. It does not melt in water (glistens like diamonds), does NOT melt in the body, does not melt in the kidneys, gives kidney stones, and raises blood pressure. However, it is the salt favored by the synthetic drug-based doctors who say it is very clean and sanitary, pointing to how white it is and how it glistens like   diamonds. The fake salt is man-made in a factory.

Eating a Lemon is lot Healthier than eating an Orange ........ LEMON will clean all your INTESTINES.. Which orange don't ..

LISTEN UP FOLKS:
This is something that we should all take seriously.  Even doctors are now saying that there in value in trying "LEMON"
  
A must-read-
The surprising benefits of lemon!

I remain perplexed!
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Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge.

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